During the initial consultation, we take the first step together. This session is an opportunity to discuss your needs, explore goals, and determine the best path forward for your counselling journey.

Individual counselling offers one-on-one support, providing a safe and confidential space to explore your thoughts, feelings, and concerns with a qualified professional.

Personalized, evidence-based support for individuals dealing with both substance use and behavioral addictions. Our counsellors focus on fostering resilience while promoting overall well-being in a safe, non-judgmental environment. 

Family counselling fosters open communication and understanding between parents and children. Our sessions provide a supportive environment to strengthen family bonds and address challenges.

Enhance your relationship with our online couples counselling sessions. Our expert counsellors offer personalized support to help improve communication and intimacy, all from the convenience of your home.

Smooth out roommate tensions with our online roommate support service. Our skilled counsellors provide tailored guidance to enhance communication, set boundaries, and foster a more peaceful living experience.